Tufts Nutrition Health Newsletter - don't take my word for it thoughne of the greatest natural bodybuilders of all time, Bill Pearl recommends that any more than half a gram of protein per pound of bodyweight will simply go to wastehere are several other athletes that eat very little protein and are extremely muscularuys like Mike Mentzer, Andreas Cahling and Carl Lewis are just a few I can name off the top of my headhe reason protein powders work is because it is a convenient way to get in enough caloriesrotein won't help you build any muscle whenever you aren't eating enough total caloriesEASURE YOUR PROGRESSBefore you start, measure your biceps, chest, thighs, and any other muscle you wish to increase in sizefter 2 weeks of consistent training and eating measure againf you haven't additional at least to inch to any measurements, increase your daily caloric target by 500o just remember, train hard with the huge lifts, eat significantly of food and give yourself lots of restn no time you will have to go and buy ... [Read More - Tufts Nutrition Health Newsletter]
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