How To Gain Muscle In 5 Weeks : Building Big Chest Muscles - When people think of building their pecs the first exercise that comes to mind is the bench pressow, I love the bench press as much as the next guy, but the bottom-line is that the bench press is not really the best alternative for your chest muscle building programt least not the way most people perform itf you are serious about building your chest, here are some Tips to turn the bench press into a pec-building beast:1se a wide gripFor shorter guys, put your pinkies on the rings, or thereaboutsor taller guys you may go as wide as index fingers on the ringsidening of the grip increases the stretch on the pecs which increases their involvement in the liftf you typically use a very close grip then you're probably be weaker with a wide gripecause of this, make certain to warm-up and work-up in weight slowlyon't just jump to your usual weight or you'll be asking for an injuryqueeze the bar togetherBy pushing your hands together throughout the movement you inc ... [Read More - How To Gain Muscle In 5 Weeks]
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